Explore our delicious range of wholesome meals

Plant Based Recipes

flow studio recipes vegan spaghetti bolognaise

These are some of our favourite quick, easy & budget friendly plant-based creations for those who want to explore ways to east simply & healthily. The ingredients are our larder staples, the measurements mostly ‘go by taste’, leaving you space to experiment with flavours, use up what you have to avoid waste & let go of complicated, time-consuming recipes

With these recipes we have deliberately not been too specific with quantities or even at times specific ingredients: we want you to experiment, get creative & make your own versions of these, using our ideas simply as inspiration & guidance. Let us know how you get on in the comments & check out our blog about raising a plant based family

Babaganoush
Katie Watson Katie Watson

Babaganoush

A delicious, smoky dip full of flavour & perfect with sourdough toast or crudites

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Vegan Aioli
Katie Watson Katie Watson

Vegan Aioli

You don’t need to miss out with this creamy, delicious plant based aioli

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Chickpea Tuna
Katie Watson Katie Watson

Chickpea Tuna

Satisfying that fishy goodness craving with a chickpea alterantive

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Banana Pancakes
Katie Watson Katie Watson

Banana Pancakes

Pancakes - stacked, with maple syrup, berries & yoghurt… however you like them, they’re the perfect breakfast!

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Vegetable Soup
Katie Watson Katie Watson

Vegetable Soup

Warming, nutritious & full of flavour, whatever you have in the fridge can make the perfect soup

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