Get to Know Team Flow

2 ladies yoga fitness class flow studio torquay

Flow was founded by Katie Watson in 2013 from a passion for bringing health, movement and wellbeing together in one welcoming space

Today, Flow is a proudly female-run small business, supported by a wonderful team who share our belief that movement should help you feel healthy, empowered and capable

We’d love you to get to know the people behind Flow

Who are our Studio Guides?

You’ll often hear the words ‘teacher’ or ‘instructor’, but the word guide has always resonated strongly with us - something that grew from the philosophy behind our Strala Yoga training

For us, our role is about more than teaching a class. We’re here to guide you in tuning into your body, connecting movement with how you feel and discovering what works for you

We want the benefits of your time at Flow to reach beyond the studio - helping you feel more capable, empowered and connected to your body in everyday life

Every Flow guide brings their own knowledge, personality and teaching style. From Yoga and Pilates to Reformer and strength, you’ll experience their individual touch of magic while knowing that every Flow class shares the same foundations: inclusive movement, thoughtful guidance and a friendly, supportive environment

What matters to us at Flow

Flow Values

Integrity

We care deeply about the experience we offer. Whether you’re joining us for a regular class, physiotherapy appointment, workshop or event, you can expect us to show up with care, consistency and high standards

We want you to trust what we offer and feel confident exploring what Flow can bring to your wellbeing

Growth

We’re always learning, evolving and exploring

From new evidence and continued professional development to fresh ideas, classes and opportunities, we’re continually looking for meaningful ways to support your wellbeing

We’ll encourage you to expand your comfort zone - and we’ll keep expanding ours right alongside you

Empowerment

Empowerment sits at the heart of Flow

We want you to feel safe and supported enough to explore what helps you feel good - whether that’s through movement or simply spending time in an environment where you feel welcome and capable

Ultimately, we want you to leave Flow feeling better than when you arrived