Coaching
with Flow Studio
Have you got the best intentions for change but struggle to know where to start?
Do you feel swamped by all the different advice & information?
Do find yourself motivated initially but then life gets in the way?
We have something for you…
Learn more about how our wellbeing coaching could help you
Whether you have goals you are trying to achieve, or not sure where to start, we can help you feel more connected, empowered & healthier
Coaching with Katie through Flow Studio is designed to empower you. To help you find your feet in what a healthy lifestyle means to you.
I meet so many people who feel like they have given up on themselves, feeling lost, stiff, weak & out of shape. We put so much pressure on ourselves that when we start, we often feel like it’s impossible, or we don’t get the results we want straight away, so we give up & often then feel deflated & like we have failed. But with a little support from the right people, we truly have the capacity to feel so much better…
Benefits of online wellbeing coaching:
Feeling heard & able to problem-solve barriers in a compassionate, collaborative environment
Flexibility of support around work/life
Accountability with regular scheduled calls & access to email support
Access to expert Physiotherapy, Yoga & Pilates support as well as wellbeing skills such as meditation, nutrition & lifestyle
How does Wellbeing Coaching work?
To start off, you fill out the form below, sharing as much information as you wish to start this journey.
We then schedule an online 1 hour call to discuss your needs, what your aims are & find out more about your lifestyle, challenges & explore how we can make some changes to helping you feel more empowered, healthy & content
Following the call, I will write up what we discussed & share our plan. From there we have a few options, depending on your needs. These options can be flexible, but include:
Ongoing 1:1 monthly calls to support progress & accountability
Access to our online studio/in person studio with guidance of which classes would suit you best
In person 1:1 work if you are local, including physio/yoga/Pilates
Explore our Coaching Plans & Pricing
Initial Coaching Call & Summary
£300
✔️ 1 hour telephone consultation
✔️ Full write up including findings, tools & our suggestions
✔️ 1 month access to our online studio Flow Connected
Ongoing Coaching Support
£100 monthly
✔️ 1 hour telephone consultation each month with summary & programme adjustments
✔️ Email support as required to check in/offer feedback
✔️Ongoing access to our online studio Flow Connected
Bespoke Coaching Support
Bespoke costing
✔️ 1 hour telephone consultation each month (flexible)
✔️ Email support as required to check in/offer feedback
✔️ Ongoing access to our online studio Flow Connected
✔️Option of in-person sessions including hands-on treatment & yoga/Pilates based movement & mindfulness techniques
FIND OUT MORE
Fill out the form below to take the first steps towards your supported wellbeing journey. Please include as much information as you wish, such as:
What you are looking for (if you know)
Your current lifestyle/physical activity
Any identified challenges/barriers
We will then be in touch with a further form to fill out with more details to help build the best foundations for us to work with you