Meet Zoe - Pilates Guide
About Zoe & what brought her to Flow Studio
Zoe’s classes: Pilates Classes
Training: APPI
At Flow since: 2016
I’ve been teaching Pilates for over 15 years now and met Katie and her beautiful studio not long after having my first child in 2016
I absolutely love the variety of personalities I’ve met during that time and watching people grow in confidence as they discover their own strength and improve their movement and posture
I aim for my classes to reflect this, combining energy, flexibility and strength with time for mind-body connection and relaxation
I have a very active imagination, which gives me plenty of scope to keep my classes varied, creative and, most importantly, fun!
Little extra things about Zoe…
Favourite Snack:
Brazil nuts for their 'happy magnesium' content
Funny Class experience:
I love it when we have a collective giggle over the randomness of things
Things I say in class & then cringe:
Probably best to ask my classes this one!
How do you take your coffee?
I'm a coffee snob, that's all I'll say
Dream Day:
Just one packed with laughter and people that lift you