Meet Alex - Yoga, Pilates & Reformer Guide
About Alex & what brought her to Flow Studio
Alex’s classes: Yoga Flow, Yin Yoga, Pilates & Reformer Pilates
Training:
At Flow since: 2013
I started Yoga when I was around 18 or 19, during a time when I was struggling with anxiety and panic attacks. I fell in love with the way it made me feel and how it helped me connect with my mind and body in a way I never had before.
Over the years, my relationship with my mental health changed, and I found myself wanting to help others understand and connect with their own minds and bodies too—giving them the confidence to explore what helps them feel better, even if it’s just a little bit.
I’m so grateful that I now get to share my practice and hold space for others to explore their own.
Little extra things about Alex…
Favourite Snack:
Edamame with salt & chilli flakes
Funny Class experience:
Apparently Alex still needs to do something embarrassing (watch this space!)
Things I say in class & then cringe:
How do you take your coffee?
Black
Dream Day:
Wake up early with a coffee, stumble to the beach for yoga & swim. Explore a new place & have lunch with a view. Then an afternoon of Paddleboard/snorkel/wakeboard… any water activity. Glass of wine watching the sunset & in bed for a cuddle with my pup no later than 9pm