Explore our delicious range of wholesome meals

Plant Based Recipes

flow studio recipes vegan spaghetti bolognaise

These are some of our favourite quick, easy & budget friendly plant-based creations for those who want to explore ways to east simply & healthily. The ingredients are our larder staples, the measurements mostly ‘go by taste’, leaving you space to experiment with flavours, use up what you have to avoid waste & let go of complicated, time-consuming recipes

With these recipes we have deliberately not been too specific with quantities or even at times specific ingredients: we want you to experiment, get creative & make your own versions of these, using our ideas simply as inspiration & guidance. Let us know how you get on in the comments & check out our blog about raising a plant based family