Welcome to the Flow Studio Blog

A blog space where we share our thoughts around our health & wellbeing

girl doing yoga pose smiling with one foot & hand on mat & 1 leg in air
Is body acceptance really that simple?
health, Wellbeing Katie Watson health, Wellbeing Katie Watson

Is body acceptance really that simple?

I feel like we are selling convenience & marketing has a sneaky way of hiding the gaps of what we need to actively do to be healthy - we simply cannot buy health online. We need to move. It is as simple as that - we are designed to do it, we don’t function well without it

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