Welcome to the Flow Studio Blog
A blog space where we share our thoughts around our health & wellbeing
5 Top Tips for Feeling Better
5 tips for feeling better, healthier. Simple ways to help improve mindset, productivity & ease
Have We Forgotten How Healthy Feels?
Feeling healthy, truly well from within often means we don’t seek those tell-tale ‘quick fixes’, the internet shopping splurge of a new foundation, the buzz of a new pair of jeans. We don’t feel the need to seek to improve the outside as much because feeling well from the inside shines through
What fitness class is best?
Yoga? Pilates? HIIT? Weights? Barre? What should you be doing and why? We take a look & share a bit more about our Physio led yoga/pilates studio in Torquay, South Devon