Why is Reformer Pilates so popular?
Glowing up our wellbeing offering
Explore why Reformer Pilates is having its spotlight moment
Why Reformer Pilates Classes are the perfect addition
Flow Studio, Torquay, Devon
Most of us have seen those intriguing, bed-like machines with springs on social media recently & seen it associated with the word Pilates, but what is it & why is it getting its spotlight moment? That piece of equipment is called the Reformer, and it is the star of one of the most effective and popular workouts available today: Reformer Pilates.
If you're looking for a workout that will challenge your entire body, improve your posture, and leave you feeling long, lean, and balanced, the Reformer is your answer.
🤸 What Exactly is Reformer Pilates?
At its core, Reformer Pilates is a full-body workout system invented by Joseph Pilates in the early 20th century. While traditional mat Pilates uses only your body weight, the Reformer machine introduces spring-based resistance to change the way it works the body & add new & different challenges
The workout focuses on the six key principles of Pilates:
Centering: Focusing on the core "powerhouse."
Concentration: Paying full attention to every movement.
Control: Moving with precision and deliberate form.
Precision: Exact placement and alignment.
Breath: Using specific breathing patterns to facilitate movement.
Flow: Creating smooth, graceful transitions between exercises.
The added resistance and support from the machine allow you to execute exercises with greater range of motion, challenge your stability in new ways, and work muscles more intensely or globally than on a mat alone. It isn’t just for those who want an extra challenge, it can be amazing for rehab, enouraging your body awareness & co-ordination
💪 Why is Reformer Pilates So Beneficial?
The unique combination of resistance and stability training offers a host of incredible benefits that often surprise first-time users:
Builds Healthy Muscle: The controlled, eccentric (lengthening) movements on the Reformer help develop healthy, resilient muscles without adding bulk
Superior Core Strength: Every single exercise requires the use of your "powerhouse" (abdominals, lower back, hips, and glutes). This translates to better posture and a reduced risk of back pain
Improved Flexibility and Mobility: The machine allows you to safely move through a greater range of motion, helping to increase mobility & strength through range
Low-Impact Workout: The movements are gentle on the joints, making it an excellent choice for injury recovery, older adults, or anyone seeking a sustainable fitness routine - perfect for our physio-led studio
Corrects Posture and Alignment: By addressing muscular imbalances (the weaker side catching up to the stronger side), the Reformer helps straighten and align the spine, dramatically improving your posture
Mind-Body Connection: The need for concentration and control fosters a powerful connection between your mind and muscles, making it a stress-relieving and mentally engaging practice
Ready to Reform Your Routine?
Reformer Pilates is more than just a fitness trend; it's a holistic method for achieving strength, flexibility, and a deep understanding of your own body. Whether you are an elite athlete looking for cross-training or a beginner seeking a safe place to start your fitness journey, the Reformer offers a challenge for everyone. Which is why it is the perfect addition to Flow Studio. We will be offering a variety of class styles & levels. Stay tuned over the next few months as we develop our timetable, but also do feel free to reach out with any questions or suggestions.
We look forward to welcoming you
Love Katie