Flow Studio Autumn Timetable
What’s Happening this Autumn?
Discover our timetable for Autumn with Flow Studio
Our New Autumn Timetable & What Makes our Yoga & Pilates Classes at Flow Studio Special
We’re so excited to announce our new autumn timetable, designed to bring more consistency, depth, and flow to your weekly practice. We're also thrilled to introduce our Core Guiding Team, a group of dedicated guides who will be offering their magic across the week, from early mornings, later evenings & into the weekend. This is more than just a timetable refresh; it’s a commitment to our vision and values, providing you with a reliable and supportive space to move, breathe, and grow.
A Physio-Led Approach to Movement
At Flow Studio, we believe movement is a key to so many of our life challenges. Our timetable is curated with a physio-led approach, which means every class is designed to help you feel empowered, connected & confident with learning to work with your body; encouraging you to explore how your body feels, not just what it looks like. We offer a balanced mix of classes that both nourish you with slowness and control and as well as energizing and strong movement. This enables you to build strength and stability while also finding moments of calm and restoration.
Our Guiding Values
Every decision we make, from our class offerings to the atmosphere in the studio, is rooted in our core values. They are the heart of our community and the foundation of your experience here.
Come As You Are: We believe in a non-judgmental space where you can show up exactly as you are, without any expectations. Whether you're a seasoned practitioner or stepping onto the mat for the very first time, you are welcome here.
Respect for Each Other & the Environment: Our studio is a shared space built on mutual respect. We honour the practice of those around us and are mindful of our shared environment, striving to be a sustainable and conscious community.
Honouring Your Hour: We encourage you to make the most of your time with us. Step away from distractions, leave your phone behind, and fully immerse yourself in the present moment. This hour is for you—to listen, to move, and to reconnect.
Listening to Your Body: This is perhaps our most important value. We guide our classes with cues that encourage you to tune in and listen to what your body needs. Pushing past your limits isn’t the goal; instead, we invite you to find what feels good and empowering, building a sustainable and intuitive practice that will serve you for years to come.
We’re committed to providing a consistent and nourishing space for you to find your flow this autumn. We can't wait to see you in the studio.