Do you want to feel healthier, happier & fitter for as little at 10 minutes a day?
Join our free Finding Your Flow Journey
Feel empowered with our free 7 Day Finding Your Flow Journey
Are you confused by the sheer amount of ways to stay healthy nowadays? Do you feel like you want to create a realistic, sustainable routine to feel healthy but don’t know where to start?
Read on to explore our free 7 day journey to support you finding your own rhythm…
What is the 7 Days of Finding Your Flow Journey?
A free 7 day journey to help support small changes with big impacts
Daily practices straight to your inbox carefully selected from our online studio, Flow Connected
A journey to explore 7 new ways to support a healthy, balanced lifestyle
What are the 7 Ways?
Day 1 - 10 Minutes Barre
Day 2 - Wrist Pain Physio Tips
Day 3 - Pilates Principles
Day 4 - TLC Movement
Day 5 - Cardio Blast
Day 6 - Healthy Hips Yoga
Day 7 - Body Scan Meditation
Who is the journey for?
The Finding Your Flow Journey is perfect for those who:
Want to feel healthier, but with realistic time commitments
Like variety; in what you’re doing, when you’re doing it & for low long
Feel a bit lost as to how & where to start with movement
Feel overwhelmed with all the trends & wellbeing promises
Want expert physio-led classes, with guides they can get to know & trust
Want a flexible, affordable & accessible online studio
To take small steps with big opportunities towards a healthier version of you
But how do I stick to my new wellbeing routine?
Following your 7 day journey, which showcases suggested practices from our online studio, you’ll receive a special discount code to join Flow Connected (normally £20 per month)
Flow Connected offers a whole library of resources, from ‘Intro to’ Courses, to specific series such as; Sweat, Beginners, Core & Calm
Our physio-led online studio is carefully designed to share a balanced, accessible variety of videos to support a healthier lifestyle, including challenges, physio tips & monthly new practices
You’ll have ongoing access to the 7 day journey, so there’s no pressure if you need more time to explore these new ideas. Our aim is to help support you in finding a framework that works for you
We send out a weekly newsletter to share our suggested schedule for the week plus a monthly round of of everything you can enjoy from the studio
