https://www.flowphysio.co.uk/events daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/662915bc-9644-418f-bcca-d0d9c9402c42/flow-connected-yin-yoga.jpg https://www.flowphysio.co.uk/events/spring-half-day-retreat monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/28398bf5-f000-432d-b1eb-a183e0f4bd73/Flow+studio+cover-2.jpg Events - Spring Half Day Retreat - Put a little spring in your step… Yoga, great food, mobility, breathwork & meditation https://www.flowphysio.co.uk/events/pilates-tasters monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/8337b20e-0be0-43c1-82e8-e13423023440/Flow+Studio+Reformer+Pilates+Class+7.png Events - Pilates Taster Sessions - Build your reformer confidence Join a Pilates Taster Session https://www.flowphysio.co.uk/events/intro-to-reformer-59wwl monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/8337b20e-0be0-43c1-82e8-e13423023440/Flow+Studio+Reformer+Pilates+Class+7.png Events - Intro to Reformer Sundays - Build your reformer confidence Join an Intro to Reformer Course https://www.flowphysio.co.uk/events/intro-to-reformer-xdn5l monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/8337b20e-0be0-43c1-82e8-e13423023440/Flow+Studio+Reformer+Pilates+Class+7.png Events - Intro to Reformer Fridays - Build your reformer confidence Join an Intro to Reformer Course https://www.flowphysio.co.uk/events/intro-to-reformer monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/8337b20e-0be0-43c1-82e8-e13423023440/Flow+Studio+Reformer+Pilates+Class+7.png Events - Intro to Reformer Thursdays - Build your reformer confidence Join an Intro to Reformer Course https://www.flowphysio.co.uk/events/bedtime-vibes-december monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/b988e6cb-a919-46fc-b86a-f14f15b6947c/Flow+Studio+Yoga+Pilates+Workshop+Torquay.jpg Events - Festive Bedtime Vibes - Bedtime Vibes Indulging in the slow & cosy season https://www.flowphysio.co.uk/events/bedtime-vibes-november monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/b988e6cb-a919-46fc-b86a-f14f15b6947c/Flow+Studio+Yoga+Pilates+Workshop+Torquay.jpg Events - Bedtime Vibes - Bedtime Vibes Indulging in the slow & cosy season https://www.flowphysio.co.uk/events/bedtime-vibes monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/cbb3cb52-f24c-40a4-8365-8edff4206766/flow+studio+blog+lifestyle+let+them+theorgy.jpg Events - Bedtime Vibes - Bedtime Vibes Indulging in the slow & cosy season https://www.flowphysio.co.uk/events/supper-social monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ff2e8084-530e-4762-b9a6-7aacdfe87800/Flow+Social+Supper.JPG Events - Flow Supper Social - Flow Supper Social A brand new & exciting offering from Flow Studio. An opportunity to explore meaningful topics, connect with others on a deeper level, spark curiosity & enjoy delicious plant based food https://www.flowphysio.co.uk/events/mindfulness-daylong monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/f6ffefb0-5b06-4c80-96fc-b24860c426a8/WRPhotography_FlowGuides2022-194-flow-studio.jpg Events - Mindfulness Daylong Take a moment to find ease & feel you more you https://www.flowphysio.co.uk/events/journalling-workshop monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1701670533301-4NLN8U37PFNSKJMIEGSF/flow-studio-online-yoga-Pilates-classes-challenge.jpg Events - January Journal & Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/festive-kids-dance monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/c3208e1b-58a0-40cd-bbb5-3b651f5b53d0/Flow+Festive+Kids+Yoga+Event-2.jpg Events - Festive Children’s Dance Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/festive-family-yoga-class monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/c3208e1b-58a0-40cd-bbb5-3b651f5b53d0/Flow+Festive+Kids+Yoga+Event-2.jpg Events - Festive Family Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/festive-pause monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/662915bc-9644-418f-bcca-d0d9c9402c42/flow-connected-yin-yoga.jpg Events - A Festive Little Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/mindfulness-session monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/f6ffefb0-5b06-4c80-96fc-b24860c426a8/WRPhotography_FlowGuides2022-194-flow-studio.jpg Events - Meditation Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/wreath-making-workshops-saturday-ab9zb monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/eeceacfa-a7ae-4514-84ee-df7db2ddfa38/Yang+to+Yin+charity+yoga+class+torquay.jpg Events - Yang to Yin Charity Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/wreath-making-workshop-friday monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/358c9d38-57ad-4f8c-b90f-6e7e50e7420b/wreath+picture.jpg Events - Festive Wreath Making Workshop Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/wreath-making-workshop-saturday monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/358c9d38-57ad-4f8c-b90f-6e7e50e7420b/wreath+picture.jpg Events - Festive Wreath Making Workshop Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/menopause-empowerment-workshop-online-dgr7f monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1661348121107-NWDJVC48FBLT5T13OSEZ/menopause+workshop+yoga+pilates+studio+image.png Events - Menopause Empowerment Workshop (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/menopause-empowerment-workshop-online monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1661348121107-NWDJVC48FBLT5T13OSEZ/menopause+workshop+yoga+pilates+studio+image.png Events - Menopause Empowerment Workshop (Online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/wreath-making-workshops-saturday monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/358c9d38-57ad-4f8c-b90f-6e7e50e7420b/wreath+picture.jpg Events - Wreath Making Workshop Saturday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/wreath-making-workshops monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/358c9d38-57ad-4f8c-b90f-6e7e50e7420b/wreath+picture.jpg Events - Wreath Making Workshop Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/perimenopause-workshop monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/a574ded1-8cc4-41de-b302-949b698c3674/menopause+workshop+yoga+pilates+physio+studio Events - Perimenopause Empowerment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/perimenopause-workshop-xgr2k monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/a574ded1-8cc4-41de-b302-949b698c3674/menopause+workshop+yoga+pilates+physio+studio Events - Menopause Empowerment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/postnatal-movement-course monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/a6486eb7-ec4d-48fe-b803-2f46b8e76a2d/Postnatal+yoga+pilates+physio.jpg Events - Postnatal Movement Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/postnatal-movement-course-y73yh monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/f4b077c3-ecde-4676-9085-e725eab49e06/katie+physio+clinic+torquay.png Events - Postnatal Movement Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/events/8-week-mindfulness-programme-he857 monthly 0.5 2022-05-02 https://www.flowphysio.co.uk/events/8-week-mindfulness-programme monthly 0.5 2022-05-02 https://www.flowphysio.co.uk/recipes daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/6607b343-81ce-4676-b51f-0c0743e2b38e/flow-connected-vegan-vegetable-chilli.jpg https://www.flowphysio.co.uk/recipes/courgette-fritters-fjw9g monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ea4ef242-ecfa-471e-98d5-3d09c16834dc/Flow+Connected+mushroom+stroganoff+vegan+plant+based.jpg Recipes - Mushroom Stroganoff - Make it stand out A rich, flavourful & simple plant based mushroom strognaoff, perfect for the whole family https://www.flowphysio.co.uk/recipes/courgette-fritters monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/5dd598b6-f3c1-41b0-93f6-4274e24357d2/Flow+connected+plant+based+recipe.jpg Recipes - Courgette Fritters - The perfect light lunch for all If you have a courgette or two lurking in the fridge, this quick, easy & flexible recipe is the perfect way to use them up https://www.flowphysio.co.uk/recipes/vegetable-chilli monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/6607b343-81ce-4676-b51f-0c0743e2b38e/flow-connected-vegan-vegetable-chilli.jpg Recipes - Vegetable Chilli - Make it stand out You are likely to find this in our weekly batch cooking, especially in the cooler months. It’s so easy, flexible with what you have in the fridge & freezes well for bonus meals https://www.flowphysio.co.uk/recipes/cous-cous-tofu-salad monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/2e7e1dca-ee9c-42d0-acaf-01e637c69e2c/Tofu+cous+cous+salad-flow-studio.jpg Recipes - Cous Cous Tofu Salad - Summer Ready I can’t get enough of making this salad, it works so well on its own or with falafel, veggie burgers or just a big handful of salad leaves https://www.flowphysio.co.uk/recipes/the-perfect-vegan-potato-salad monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/4c8c40dd-7b28-47a9-b9f9-c89feaa0fdd8/vegan+easy+potato+salad-flow-studio.JPG Recipes - The Perfect Potato Salad - Make it stand out This is a summer season must. The crunch, the flavour & freshness is the perfect mix. Perfect with rocket or as part of a BBQ feast https://www.flowphysio.co.uk/recipes/the-easiest-vegan-curry monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/05388c65-4eb0-43f7-8fb7-a3bba2bdd51f/Plant+based+curry+flow+connected-flow-studio.jpg Recipes - The Easiest Curry - Flavour on flavour If you are all about quick, easy & delicious, then this is for you. You can use up whatever veg you like, be a bit vague about quantities & it will turn out delicious… it’s definitely a keeper in our house https://www.flowphysio.co.uk/recipes/pearl-cous-cous-salad monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/fb3fbc30-d06f-4f84-98d6-1f8ca9f4e0ab/Giant+Cous+Cous+Salad.png Recipes - Pearl Cous Cous Salad - Make it stand out A veratile, quick & easy dish packed with colour & flavour & adaptable for whatever is in your fridge https://www.flowphysio.co.uk/recipes/creamy-mushroom-amp-spinach-pasta monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/7090cd1c-934d-48ef-b4d4-fde0709d7a8f/Creamy+Mushroom+%26+Spinach+Pasta.png Recipes - Creamy Mushroom & Spinach Pasta - Make it stand out A creamy, hearty bowl perfect for the whole family, quick, easy & tasty https://www.flowphysio.co.uk/recipes/grilled-tofu-amp-caper-dressing monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/2546817c-3270-462f-b08d-0d020c1cf056/Tofu+Caper.png Recipes - Grilled Tofu & Caper Dressing - All the flavours A firm favourite adapted from my childhood favourite Cypriot dish of halloumi… the tangy, zesty lime dressing goes so well with the crispy tofu & crunchy salad https://www.flowphysio.co.uk/recipes/babaganoush monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1607495121101-C0RSIYVAUN3Q1EXBBJUZ/Screenshot+2020-12-09+at+06.25.00.png Recipes - Babaganoush - l our tummies! I am a big fan of dips & having quick access, nutritional snacks at the ready. We always keep a loaf of sourdough sliced in the freezer along with tomatoes & cucumber to pack in the nutrients & fill our tummies! https://www.flowphysio.co.uk/recipes/sweet-potato-fries monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1607494092507-QTMT1I12TZZKHCW5ABDO/Screenshot+2020-12-09+at+06.07.55.png Recipes - Sweet Potato Fries Sweet Potato Fries with Coconut & Lime Dressing Quick & easy, but lots of flavour, packed with nutrients & a great twist on a family favourite https://www.flowphysio.co.uk/recipes/vegan-aioli monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1611815694732-GM1B6YOMO1QQM6QUJVFK/Screenshot+2020-10-28+at+12.05.22.png Recipes - Vegan Aioli A rich, creamy indulgence worth keeping in the fridge! So its important to note here that just because something doesn’t have meat/dairy doesn’t automatically make it healthier - mayonnaise is predominantly olive oil, and same goes for this, so although it is a delicious alternative, it should still be consumed as part of a balanced diet https://www.flowphysio.co.uk/recipes/9pvcsuc6xstiazwuz6mqyhwnlt4f4v monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1603883122703-CTAF8DZM2AOR4LMSAV9O/IMG_0307.jpg Recipes - Lentil & Walnut Bolognaise For me a big pot of batch cooked chilli/bolognaise is the perfect meal on a cold, rainy day. I always think it tastes better the next day when all the flavours have really soaked in https://www.flowphysio.co.uk/recipes/chickpea-tuna monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1603882584732-VXV1IQHHMZ9CD74JIUPX/IMG_0297+2.JPG Recipes - Chickpea Tuna There’s 2 sides of the fence with mimicking your favourite meat/fish dishes… some argue what’s the point in mimicking the real thing. I am not a fan of processed alternatives but I love creating versions of meals that offer a great nutritional balance & packed with flavour https://www.flowphysio.co.uk/recipes/energy-balls monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1611815209041-ZP1QR5D2RP3JYH3HIX18/energy+balls Recipes - Energy Balls Ahhh…. the snack of champions! Such an easy, tasty way of getting a range of nutrients in one tasty, quick snack I tend to keep jars of lots of different nuts & seeds so I would really recommend playing around with different ingredients to get a variety of sources into your diet each week. https://www.flowphysio.co.uk/recipes/ugmbhii5jnvgndks3h8y4hsv6pqnfa monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1611815048602-8YAD94K6CUU4R137325O/scrambled+tofu Recipes - Scrambled Tofu Now this may not be for everyone, but if for any reason you don’t eat egg & want to enjoy the classic British breakfast, then I love making a scrambled tofu. The taste & texture are delicious - give it a go! https://www.flowphysio.co.uk/recipes/banana-pancakes monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1601475059623-D0VKYB4PGO4K6MMOB5JJ/IMG_9518.jpg Recipes - Banana Pancakes My best bit of advice in the kitchen is to learn your textures. I rarely measure ingredients for the types of dishes I cook, as, with it all being plant based, I can taste as I go along & as long as the texture is right for what I am making, I can the adjust my ingredients to get the right consistency. https://www.flowphysio.co.uk/recipes/vegetable-soup monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1601471756923-OL4Y5VCV8269YGYZ3FKL/Screenshot+2020-09-30+at+14.14.57.png Recipes - Vegetable Soup So if you know your way round a kitchen, you’ll have made soup and although I am sharing this simple ‘recipe’, the aim is to inspire/reassure you to just explore what you have! https://www.flowphysio.co.uk/recipes/our-famous-hot-chocolate monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1601471484978-FU29X7VV2LWI9QG74EXS/hot+chocolate+2.jpeg Recipes - Our Famous Hot Chocolate This dreamy recipe brings in the crowds to our Bedtime Vibes class. Simple, rich, delicious & full of goodness, a perfect cosy hug for a chilly day! https://www.flowphysio.co.uk/recipes/quick-beans-on-toast monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1600949230036-WV8ZMNLCAGG5X5KPZXFQ/A6F2066B-A5F3-43AD-A1E1-F5FD8654D265.jpg Recipes - Quick Beans on Toast So not really a ‘recipe’ but then sometimes a quick easy snack that doesn’t require a recipe but just gives you some inspiration is just what we need This is my favourite go to if I need something quick & easy https://www.flowphysio.co.uk/recipes/simple-but-mighty-humous monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1600788331299-O4OENF2WHQQN6SDCJ63Z/Screenshot+2020-09-22+at+16.25.02.png Recipes - Simple but Mighty Humous Homous is an almost daily feature in our house and the best bit is its so quick, easy & cheap to make. You can adjust the flavours to suit you & there are so many ingredients you can add. The recipe I have shown here is super simple and the perfect base to experiment from. https://www.flowphysio.co.uk/recipes/smoothie monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1600789759518-QZ547VQB0I4C2VIEP4E5/Screenshot+2020-09-22+at+16.48.24.png Recipes - Smoothies Smoothies are definitely a staples in our home - they’re a great way to pack in a variety of goodness. The key here is to mix up your ingredients to add a range of different nutrients into your diet. My cupboard basics tend to be: Frozen chopped bananas Frozen strawberries Maca powder (energy, iron) Flaxseed (fibre & protein) Hemp seed (protein, essential fats) Cashews Peanut butter Raw Cacao Powder Oat Mylk (I use Oatly Barista) Dates Chia seeds (fibre, protein) Ice https://www.flowphysio.co.uk/recipes/category/Family+Friendly monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Leftovers monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Supper monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Summer monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Fridge+Raid monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Main+Meals monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Vegan monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Batch+Cooking monthly 0.5 https://www.flowphysio.co.uk/recipes/category/Lunch monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/cous+cous monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/lunch monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/plant+based+recipe monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/plant+based monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/main+meal monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/couscous monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/batch+cooking monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/recipe monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/healthy+eating monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/vegan monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/fridge+raid monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/plantbased monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/leftovers monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/family+friendly monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/summer monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/one+pot monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/family+meals monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/healthy monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/tofu monthly 0.5 https://www.flowphysio.co.uk/recipes/tag/plant+based+diet monthly 0.5 https://www.flowphysio.co.uk/blog daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/f4fdde77-2aa4-461f-bac8-00025d6bb083/flow+studio+yoga+Pilates+reformer+class+torquay.JPG https://www.flowphysio.co.uk/blog/reformer-pilates-class-torquay monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1763356408459-C3O5RCNGX8K271423FZC/reformer%2BPilates%2Btorquay.png Flow Blog - Why is Reformer Pilates so popular? - Glowing up our wellbeing offering Explore why Reformer Pilates is having its spotlight moment https://www.flowphysio.co.uk/blog/reformer-pilates-torquay monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1763356408459-C3O5RCNGX8K271423FZC/reformer%2BPilates%2Btorquay.png Flow Blog - Welcome to Reformer Pilates in Torquay - Glowing up our wellbeing offering Discover how Reformer Pilates classes at Flow Studio is the perfect studio addition https://www.flowphysio.co.uk/blog/physio-torquay monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1229391e-b81a-42ad-a17d-42cc276432fd/physio+clinic+torquay+physiotherapy.jpg Flow Blog - Why Choose Physio with Flow Studio in Torquay - Choosing the right physio Discover more about what to expect from our Physiotherapy Clinic at Flow Studio https://www.flowphysio.co.uk/blog/flow-studio-autumn-timetable monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/2412022f-acab-42f7-8b29-d056a17d49e1/flow+studio+yoga+Pilates+class+timetable+torquay Flow Blog - Flow Studio Autumn Timetable - What’s Happening this Autumn? Discover our timetable for Autumn with Flow Studio https://www.flowphysio.co.uk/blog/yoga-toquay monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/cbc07bab-2d5b-4f10-9a1b-19e710fb8c0a/bedtime+vibes+yin+yoga+flow+studio+class Flow Blog - The Perfect Pause - The Perfect Pause Find Your 'Bedtime Vibes' and Reset for the Week Ahead https://www.flowphysio.co.uk/blog/yoga-pilates-torquay-flow monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/d6fb989f-9e7c-49ff-ab83-87e38d7e3a1f/flow+studio+torquay+yoga+Pilates+classes.jpg Flow Blog - The Best Yoga & Pilates Classes in Torquay - Why come to Flow Studio Sharing a little more about why our Yoga & Pilates classes feel a little like magic https://www.flowphysio.co.uk/blog/mindful-activities monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/b8bf3762-18e8-49d2-b87c-11cd520e2df6/online+physio+occupational+wellbeing.jpg Flow Blog - Mindful Activities - Mindful Activities Explore simple ways to bring presence to your day https://www.flowphysio.co.uk/blog/5-top-physio-tips-for-low-back-pain monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/b8c621b7-ce64-4a6b-9a5a-f95629eef29e/katie+physio+clinic+torquay.jpg Flow Blog - 5 Top Physio Tips for Low Back Pain - Taking Back Control Helping you feel more confident with your low back pain https://www.flowphysio.co.uk/blog/5-reasons-to-take-a-class monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ca238ba5-3c98-4b3f-a19e-fa59d5ec9334/flow+studio+yoga+Pilates+class+torquay.jpg Flow Blog - 5 Reasons to Take a Class - Voting for your Mental & Physical Wellbeing How taking a class can support your consistency of self-care https://www.flowphysio.co.uk/blog/the-power-of-positivity monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1701670533301-4NLN8U37PFNSKJMIEGSF/flow-studio-online-yoga-Pilates-classes-challenge.jpg Flow Blog - The Power of Positivity - Mindset is your Superpower How choosing to reframe your mindset can be one of the most powerful things you do https://www.flowphysio.co.uk/blog/let-them-theory monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/7edb84c7-0b0a-457e-a15d-a432b24750af/WRPhotography_Flow2022-198-flow-studio.jpg Flow Blog - Let Them Theory - The ‘Let Them’ Theory How letting go of control may be your most powerful form of self-care for 2024 https://www.flowphysio.co.uk/blog/dont-stop-dancing monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/c35783ac-fd5c-4411-be1d-7a4cac86e3df/Flow+Festive+Kids+Yoga+Event.jpg Flow Blog - How we learnt to stop dancing… - Why the music still keeps playing, yet we somehow stopped dancing… Rekindling that inner joy https://www.flowphysio.co.uk/blog/selling-healthy-to-women monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/f06f24b5-cadf-427d-bff4-7a3a200c8af9/Flow+studio+cover-2.jpg Flow Blog - Selling healthy to females - Why the subtle wording we use at Flow is choosing to actively be a positive role model for our next generation of females https://www.flowphysio.co.uk/blog/meet-you-at-the-barre monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/0c6a1387-8d15-41eb-8f47-1169bde82482/flow-studio-online-yoga-pilates-barre-class-torquay-online20-flow-studio.jpg Flow Blog - Meet you at the Barre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/5-ways-rituals-help-habits monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1313be3d-7601-49df-bd4a-5b5b9e6fafd7/online+on+demand+yoga+pilates+barre+classes+flow+connected.jpg Flow Blog - 5 Ways Rituals Help Create Consistent Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/the-benefits-of-an-online-yoga-class monthly 0.5 2025-09-15 https://www.flowphysio.co.uk/blog/the-radiant-path-local-business-woman-unveils-the-importance-of-a-skincare-ritual monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/7a92377c-6d4e-46d2-a59a-446447041191/Wild+Rising+Skincare+Ritual+Flow+Studio+Blog.jpg Flow Blog - The Radiant Path: The Importance of Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/5-reasons-why-you-should-develop-an-online-practice monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/b5ed3c1d-30d1-42e4-94c1-ac13e41b2655/Online+yoga+Pilates+class.jpg Flow Blog - 5 Reasons to Develop an Online Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/is-yogapilates-good-for-weight-loss monthly 0.5 2023-07-26 https://www.flowphysio.co.uk/blog/the-art-of-making-the-bed monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/3e82f7df-a72e-41d7-a961-786b86570531/WRPhotography_Flow2022-205-flow-studio.jpg Flow Blog - The Art of Making the Bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/5-top-tips-for-feeling-better monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/9353c782-1650-4f93-bb78-592ae118766c/WRPhotography_Flow2022-141-flow-studio.jpg Flow Blog - 5 Top Tips for Feeling Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/raising-a-plant-based-family monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/4399bc93-369e-408b-ac82-b4ee1ed8221c/Flow%2Bplant%2Bbased%2Bweaning%2Bblog.jpg Flow Blog - Raising a Plant Based Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/why-we-dont-do-beginners-classes-for-yoga-pilates monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/d52087e9-cfcf-432a-866e-b2c502926952/ella%2Bpilates%2Byoga%2Bbarre%2Bstudio%2Btorquay.jpg Flow Blog - Beginner’s Yoga / Pilates Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/flow-connected monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1687441216654-NFUR3B2AYDAEO4S6NE42/Connected+Calm-flow-studio.jpg Flow Blog - Why Do Online Yoga / Pilates Classes? https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1687441216397-IDNXFFZYWF7SYQ2YUXYM/Connected+Energy-flow-studio.jpg Flow Blog - Why Do Online Yoga / Pilates Classes? https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1687441218318-GLGL50T5GREIVHV0SKTT/Connected+Everyday-flow-studio.jpg Flow Blog - Why Do Online Yoga / Pilates Classes? https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1687441219429-5XU5AYLAU3P8U6ZOHGC9/Connected+Meditation-flow-studio.jpg Flow Blog - Why Do Online Yoga / Pilates Classes? https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1687441220840-09XETCJS7RF4OKLOMG1F/Connected+Pilates-flow-studio.jpg Flow Blog - Why Do Online Yoga / Pilates Classes? https://www.flowphysio.co.uk/blog/habits-amp-how-they-become-you monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/9691169a-8cbe-4615-a934-4811b6c51a8f/flow+connected+practice.jpg Flow Blog - How to create good habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/mummy-mot-postnatal-physio-devon monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/6558ed90-0b1e-4fac-8924-fd556e374ba7/Mummy+MOT+postnatal+physio.jpeg Flow Blog - Have you heard of a Mummy MOT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/have-we-forgotten-what-healthy-feels-like monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1661490138297-6TBN6X2U31L2YFCME8HL/yoga+pilates+class+torquay.JPG Flow Blog - Have We Forgotten How Healthy Feels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/the-cruel-beast-of-motivation monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/2d2e0288-a1d5-40d8-b6ed-47e691445d2a/movement+exercise+motivation.jpg Flow Blog - The Cruel Beast of Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/is-body-acceptance-really-that-simple monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/a803bd2d-f578-466e-b1d9-32f86345cb95/hiking+with+toddler.jpg Flow Blog - Is body acceptance really that simple? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/are-we-too-fussy-with-movement monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/9bc45400-67ca-446d-9aa7-6011a3855eeb/Flow+SUP+yoga+paddleboard.png Flow Blog - Are we too fussy with movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/are-we-missing-the-boat-waiting-for-the-energy monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/a9ee343a-5f0c-4a96-abb6-bfe82f3aecb5/Running+buggy.JPG Flow Blog - 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Or sharing a passion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/what-is-a-postnatal-mummy-mot monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/6bcf8937-7ea6-45c7-b242-13f94c66d807/IMG_1350.jpg Flow Blog - What is a Postnatal ‘Mummy MOT’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/yoga-pilates-hiit-weights monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/cc7dcfda-7211-419a-bc0d-c7028f5f2fd2/yoga+pilates+studio.jpg Flow Blog - What fitness class is best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/hello-again monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1651504259021-FMT13N8NXDMACFFP4SU3/Flow+Physio+Pilates+Yoga+Studio+Outdoor+Class.png Flow Blog - It all begins with an idea… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowphysio.co.uk/blog/category/Pelvic+Health monthly 0.5 https://www.flowphysio.co.uk/blog/category/Wellbeing monthly 0.5 https://www.flowphysio.co.uk/blog/category/Ante%2FPostnatal monthly 0.5 https://www.flowphysio.co.uk/blog/category/health monthly 0.5 https://www.flowphysio.co.uk/blog/category/Paddleboarding monthly 0.5 https://www.flowphysio.co.uk/blog/category/Yoga+%26+Pilates monthly 0.5 https://www.flowphysio.co.uk/blog/category/Physio monthly 0.5 https://www.flowphysio.co.uk/blog/category/Fitness+Classes monthly 0.5 https://www.flowphysio.co.uk/blog/category/Phyiso monthly 0.5 https://www.flowphysio.co.uk/blog/category/flow+connected monthly 0.5 https://www.flowphysio.co.uk/blog/category/Lifestyle monthly 0.5 https://www.flowphysio.co.uk/blog/category/online monthly 0.5 https://www.flowphysio.co.uk/blog/category/Business monthly 0.5 https://www.flowphysio.co.uk/blog/tag/studio monthly 0.5 https://www.flowphysio.co.uk/blog/tag/paddleboarding monthly 0.5 https://www.flowphysio.co.uk/blog/tag/postnatal monthly 0.5 https://www.flowphysio.co.uk/blog/tag/values monthly 0.5 https://www.flowphysio.co.uk/blog/tag/classes monthly 0.5 https://www.flowphysio.co.uk/blog/tag/yoga monthly 0.5 https://www.flowphysio.co.uk/blog/tag/Pilates+class monthly 0.5 https://www.flowphysio.co.uk/blog/tag/exercise monthly 0.5 https://www.flowphysio.co.uk/blog/tag/pelvic+floor monthly 0.5 https://www.flowphysio.co.uk/blog/tag/running+buggy monthly 0.5 https://www.flowphysio.co.uk/blog/tag/consistency monthly 0.5 https://www.flowphysio.co.uk/blog/tag/sup monthly 0.5 https://www.flowphysio.co.uk/blog/tag/running monthly 0.5 https://www.flowphysio.co.uk/blog/tag/barre monthly 0.5 https://www.flowphysio.co.uk/blog/tag/wellbeing monthly 0.5 https://www.flowphysio.co.uk/blog/tag/fitness monthly 0.5 https://www.flowphysio.co.uk/blog/tag/online+pilates monthly 0.5 https://www.flowphysio.co.uk/blog/tag/massage monthly 0.5 https://www.flowphysio.co.uk/blog/tag/Mummy+MOT monthly 0.5 https://www.flowphysio.co.uk/blog/tag/self-care monthly 0.5 https://www.flowphysio.co.uk/blog/tag/energy monthly 0.5 https://www.flowphysio.co.uk/blog/tag/pelvic+health monthly 0.5 https://www.flowphysio.co.uk/blog/tag/business monthly 0.5 https://www.flowphysio.co.uk/blog/tag/c+section monthly 0.5 https://www.flowphysio.co.uk/blog/tag/physiotherapy monthly 0.5 https://www.flowphysio.co.uk/blog/tag/mindfulness monthly 0.5 https://www.flowphysio.co.uk/blog/tag/physio monthly 0.5 https://www.flowphysio.co.uk/blog/tag/health monthly 0.5 https://www.flowphysio.co.uk/blog/tag/online+yoga monthly 0.5 https://www.flowphysio.co.uk/blog/tag/Pilates+barre monthly 0.5 https://www.flowphysio.co.uk/blog/tag/Physio monthly 0.5 https://www.flowphysio.co.uk/blog/tag/mummy+mot monthly 0.5 https://www.flowphysio.co.uk/blog/tag/lifestyle monthly 0.5 https://www.flowphysio.co.uk/blog/tag/yoga+class monthly 0.5 https://www.flowphysio.co.uk/blog/tag/acupuncture monthly 0.5 https://www.flowphysio.co.uk/blog/tag/pilates monthly 0.5 https://www.flowphysio.co.uk/blog/tag/healthy monthly 0.5 https://www.flowphysio.co.uk/blog/tag/meditation monthly 0.5 https://www.flowphysio.co.uk/blog/tag/sup+yoga monthly 0.5 https://www.flowphysio.co.uk/blog/tag/clinic monthly 0.5 https://www.flowphysio.co.uk/blog/tag/body+image monthly 0.5 https://www.flowphysio.co.uk/blog/tag/movement monthly 0.5 https://www.flowphysio.co.uk/meet-the-team daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/b978e9cb-b77a-4be0-86d5-0c680c074c93/Flow+studio+coaching+online+physio+yoga+pilates.jpg https://www.flowphysio.co.uk/meet-the-team/michelle monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1916577f-296c-4f28-828e-5b6aea8908ea/flow-studio-online-yoga-pilates-barre-class-torquay-online39-flow-studio.jpg About - Meet Michelle - Yoga Guide - Meet the Flow Studio Team Michelle (she/her) Yoga Guide Head to the studio timetable to book a class with Michelle https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/0900bee6-c662-4450-adbc-03edae512afe/flow-studio-online-yoga-pilates-barre-class-torquay-online35-flow-studio.jpg About - Meet Michelle - Yoga Guide - Little extra things about Michelle… Favourite Snack: A crunchy red apple (must be sliced) with an obscene dollop of peanut butter Funny Class experience: I’ve guided my way through two pregnancies and two post-partums, there’s not much my classes haven’t been privvy to!! Or that time I face planted whilst demo-ing crow…I definitely let my ego get in the way! Things I say in class & then cringe: this list is endless. I’m….creative with transition words. Waft. Waft is a word I shouldn’t use in class really How do you take your coffee? Oat milk latte, half a sugar thanks very much Dream Day: Any day I get to be by the sea is a winner. Walking the coast path, collecting driftwood, building sandcastles with my daughter, surfing (badly), paddling…if there’s saltwater, it’s dreamy! https://www.flowphysio.co.uk/meet-the-team/zoe monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ade6f61a-915a-410d-8625-8da06098b103/flow-studio-online-yoga-pilates-barre-class-torquay-online1.jpg About - Meet Zoe - Pilates Guide - Meet the Flow Studio Team Zoe (she/her) Physiotherapist & Pilates Guide Head to the studio timetable to book a class with Zoe https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ded56421-9152-4cd7-8ddf-eece89fab02c/physio+clinic+assessment+torquay.jpg About - Meet Zoe - Pilates Guide - Little extra things about Zoe… Favourite Snack: Brazil nuts for their 'happy magnesium' content Funny Class experience: I love it when we have a collective giggle over the randomness of things Things I say in class & then cringe: Probably best to ask my classes this one! How do you take your coffee? I'm a coffee snob, that's all I'll say Dream Day: Just one packed with laughter and people that lift you https://www.flowphysio.co.uk/meet-the-team/su monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ade6f61a-915a-410d-8625-8da06098b103/yoga+Pilates+studio+torquay About - Meet Su - Pilates Guide - Meet the Flow Studio Team Su (she/her) Physiotherapist & Pilates Guide Head to the studio timetable to book a class with Su https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/97aeaa9f-0e25-4c2f-bd66-d963b0c52b7d/yoga+Pilates+class+torquay+devon About - Meet Su - Pilates Guide - Little extra things about Su… Favourite Snack: Funny Class experience: Things I say in class & then cringe: How do you take your coffee? Dream Day: https://www.flowphysio.co.uk/meet-the-team/alex monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/f4f576fd-85fa-455c-aefe-ff2128208855/flow-studio-online-yoga-pilates-barre-class-torquay-online49-flow-studio.jpg About - Meet Alex - Yoga Guide - Meet the Flow Studio Team Alex (she/her) Yoga & Pilates Guide Head to the studio timetable to book a class with Alex https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/de14ff8a-1674-4c8d-bc39-59a8b78c4c99/flow-connected-yin-yoga.jpg About - Meet Alex - Yoga Guide - Little extra things about Alex… Favourite Snack: edamame w/ salt & chilli flakes Funny Class experience: Apparently Alex still needs to do something embarrassing (watch this space!) Things I say in class & then cringe: Edamame w/ salt & chilli flakes How do you take your coffee? Black Dream Day: Wake up early with a coffee, stumble to the beach for yoga & swim. Explore a new place & have lunch with a view. Then an afternoon of Paddleboard/snorkel/wakeboard… any water activity. Glass of wine watching the sunset & in bed for a cuddle with my pup no later than 9pm https://www.flowphysio.co.uk/meet-the-team/katie monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/be72d7de-5d5c-41e9-9a34-b1019ae60c94/WRPhotography_Flow2022-239-flow-studio.jpg About - Meet Katie - Physio & Yoga Guide - Meet the Flow Studio Team Katie (she/her) Physiotherapist, Yoga & Pilates Guide Head to the studio timetable to book a class with Katie https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/91b1700f-9601-48f6-9c07-b96767626af6/physio+clinic+assessment+torquay.jpg About - Meet Katie - Physio & Yoga Guide - Little extra things about Katie… Favourite Snack: Humous with anything… Funny Class experience: When someone decided to do a full 80s style abs workout during shavasana Things I say in class I wish I didnt: Whenever I say the word lovely or use the same word twice How do you take your coffee? Oat milk flat white Dream Day: Coffee in bed, a run through a forest & up a mountain then a jump in the sea followed by some quiet time https://www.flowphysio.co.uk/meet-the-team/jess monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/a335f132-da31-4e7f-9aae-303927605bfc/WRPhotography_FlowGuides2022-214-flow-studio.jpg About - Meet Jess - Pilates Guide - Meet the Flow Studio Team Jess (she/her) Physiotherapist & Pilates Guide Head to the studio timetable to book a class with Jess https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/ded56421-9152-4cd7-8ddf-eece89fab02c/physio+clinic+assessment+torquay.jpg About - Meet Jess - Pilates Guide - Little extra things about Jess… Favourite Snack: Humous with anything… Funny Class experience: Probably when Katie was due to cover & forgot so the class had to call her to check she was coming. Things I wish I didn’t say in class: Counting. 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